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    VICTORY2XS   43,371
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What I Have Learned in the Past 10 Weeks


Monday, March 25, 2013

I have learned so much in the past 10 weeks. Mainly, I have learned that the Courageous Copper Cougars rock! You all have stuck with me through so much, and I know I can count on my team for encouragement and motivation.

I have learned the importance of participation, not perfection. I wasn't entirely sure I understood this concept, but I do now. I feel it is so important to be there for my team and to rack up thos points for all of us!

I have re-learned the importance of tracking. It is essential to our life style change.

I have also learned that losing weight without exercise is an exercise in futility! Even if I stay within my calorie range, I know now how important it is to exercise to get optimal benefit.

In the next two weeks I plan on stepping up my exercise and to continue tracking food and staying within my calorie range.

Teammates - you have all been terrific! You have truly made BLC-21 a truly enjoyable experience!

Denise
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Member Comments About This Blog Post:
LEVELPATHS 4/6/2013 9:33AM

    Yeah - exercise is just as good for you as weight loss is and it makes you feel good! :-)

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ZIGGY122 3/28/2013 6:37PM

    emoticon

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HEALTHYGRAMMY49 3/27/2013 2:05PM

    emoticon emoticon I really enjoyed reading your life lessons!

I have yet to fully embrace in practice #4: "I have also learned that losing weight without exercise is an exercise in futility! Even if I stay within my calorie range, I know now how important it is to exercise to get optimal benefit."

I can tell I haven't fully embraced that concept, cuz otherwise I would be exercising even more. Thanks for sharing your inspiring blog.

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2BEHEALTHY2014 3/26/2013 11:25AM

    Sounds like you're doing great!

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KATYDID412 3/26/2013 9:07AM

    Denise, I totally agree with you! Our Cougars rock, and I think I get the concept of Participation, not Perfection too. It's awesome to be part of a team. I didn't have the weight loss results I wanted during the BLC but I've learned so much and can't wait for the next round!

Go Cougars! Rawrr!

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COOKIE_AT_51 3/26/2013 8:46AM

    You rock miss Cougarette! emoticon

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Spark on ~ Cookie

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ALL-IS-AMAZING 3/26/2013 8:14AM

    emoticon

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KEEPITSIMPLE_ 3/26/2013 7:06AM

    emoticon emoticon emoticon emoticon

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FITNHEALTHYKAL 3/26/2013 6:23AM

    This is wonderful to read Denise!!!!! emoticon emoticon emoticon

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BESTMEPOSSIBLE 3/26/2013 1:55AM

    How awesome for you!

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MYHUBBYISMYHERO 3/25/2013 10:20PM

    Good job. Keep it up.
Sharon

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SHAMROCKY2K 3/25/2013 10:01PM

    emoticon It's fantastic when you get it, isn't it?

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