Monday, March 25, 2013
Scale was down .4 for a total of 17.2 lbs!
Today was stressful. I found out early in the day that one of my co-workers passed away. I was very saddened. He had a rough situation that spiraled out of control and he didn't take care of his body. Many tried to help... but as we see it didn't help. Lesson learned: No one can help you unless you help yourself.
What made this harder was, that I had no food to run to. Usually when loss is involved I run to soft, spongy sweet things. Paleo had curbed that a lot. But juicing? I had no choice but to stick to my juices. I had a big cup of warm veggie broth followed by a hot herbal tea. The Zola coconut water is my splurge, and I drank it thanking my self for making me first in my life and making the changes that I need to be the best I can be.
I know now that I am worth it.