Advertisement -- Learn more about ads on this site.

    POSITIVE-FORCE   53,963
50,000-59,999 SparkPoints

STA Challenge Week 6 Food Plan

Monday, March 25, 2013

I watched this documentary last night and let's just say it opened my eyes to what I have been doing wrong. First of all the worst thing you can do is go on a "diet".

I'm going to be doing a "Flexitarian Plan". It's not going all the way vegan or vegetarian but adding more veggies and fruit to your food plan. Adding food and then it over time it replaces the bad food. It's a subtle change not a drastic so it's not denying your body anything. You can still eat meat when you want it but you don't have to eat it everymeal. I totally think I can aboard this idea! So today is day one of the "Flexitarian Plan".

Plus of course NO SODA!!! That's the only thing I will cut out 100%!

Member Comments About This Blog Post:
PRETTYPITHY 3/26/2013 1:46PM

    I think flexitarian is a very sensible way of eating. Ideally, we would all get more fruits and vegetables! emoticon

Report Inappropriate Comment
ROBYNROSE26 3/26/2013 1:43PM

    Good Plan

Report Inappropriate Comment
KROLES55 3/26/2013 1:32PM

    Sounds like a sensible plan and a way of life.

Report Inappropriate Comment
FIERCEONE4PEACE 3/26/2013 11:44AM

    yeah baby!

Report Inappropriate Comment
HUNGRYWOMAN2 3/26/2013 9:22AM

    It is always good to re-evaluate and change our plans to fit our needs. It sounds as though you have found something that may work well for you.
I hope it does. Best wishes as you continue to pursue your chosen life goals.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by POSITIVE-FORCE