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Monday, March 25, 2013

I need to track my food right now. Without tracking, I'm not getting the variety I need. I was eating the same foods. I need to get my vegetables, whole grains and protein foods. With tracking, I don't only get sufficient calories. I can be sure to get a variety of food everyday.
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Member Comments About This Blog Post
    Tracking does help. I think we all get in a rut sometimes, though.
    1307 days ago
  • TORTISE110
    I love tracking for all the reasons you mention! Thanks for the reminder of how it works best.


    1307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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