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LOVESTOWALK49
25,000-29,999 SparkPoints 26,335
SparkPoints
 

tracking

Monday, March 25, 2013

I need to track my food right now. Without tracking, I'm not getting the variety I need. I was eating the same foods. I need to get my vegetables, whole grains and protein foods. With tracking, I don't only get sufficient calories. I can be sure to get a variety of food everyday.
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Member Comments About This Blog Post
  • v PATTYKLAVER
    Tracking does help. I think we all get in a rut sometimes, though.
    1160 days ago
  • v TORTISE110
    I love tracking for all the reasons you mention! Thanks for the reminder of how it works best.

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    1160 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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