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    NICKB1978   32,814
30,000-39,999 SparkPoints

day 27 done and 28 in the making

Monday, March 25, 2013

Herey all!! i had a awesome rest day yesterday. It has been well over a month since I have had a full rest day. I did not run or do a dvd it was nice. I ate clean 80/20 and had a wonderful day. I used my treat day yesterday this way I can really burn those calories off and then some :-) I have noticed a change, i now actully see that my face is much slimmer and i have lost some wieght in my chest thank god, (im 5'4 138 pounds that wares a 38DD) i have been looking forward to . The good things is i got up and ran 6.10 miles and did 30ds with JM so i burned some calories off. The goal for the rest of the week is to run 6.10 and also do 30ds at least three times this week. I got one day down and plan to do this again Wednesday. Wish me luck and keep sparking !!

Member Comments About This Blog Post:
BECCAZEN7 3/26/2013 1:25PM

    Three words - Birthday Cake Oreos! But I limit it to two a day and track it - LOL
Good for you! sounds like you are doing awesome!!! Keep at it.
Have a great week.
Missourians Team

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BABY_GIRL69 3/25/2013 6:01PM

    That is good. I did 60 - 40...cookies kept calling

God bless,


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MARTYJOE 3/25/2013 4:25PM

    Keep up the good work and good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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