Monday, March 25, 2013
Saturday before work I did the long workout, 6 miles through the park trails nearby in 1 hr 39 minutes. Sadly I misjudged how deep some water on the pathway was and went through it. Well, it was several inches deep and I soaked my feet, so I walked about the last 50 minutes with wet shoes and socks.
I didn't go to the gym Friday after work so Sunday morning I got up and danced for about 10 minutes to warm then did a resistance band strength workout, about 15-20 minutes. Still need to work on the cross training but I did get in my strength and a little extra cardio.
Goals for week 4 are to continue the strength, get in some cross training cardio, and drink more water.