Monday, March 25, 2013
I love it! I love it!! I went to Anthony's Health Hut here in Lakeland FL and bought 2 one pound bags of steel cut oats (at $1.50 per pound. I'll have to compare the price elsewhere.) I cooked 1 cup of oats, using 3:1:: water:oats, brought it to a boil on top of the stove and then simmered for 30 minutes. It was tender-crunchy and very filling. The whole batch weighed 24.4 ounces on my electronic scale, so I know my serving size is 6.1 ounces at least on this batch. Could vary depending on amount of water evaporated. This time I ate it totally plain, with no milk, sweetener, fruit or spice. I have 3 more servings in the refrigerator. Now I know I like it plain I'll start playing with adding stuff. I saw the Crockpot Pumpkin Steel Cut Oats recipe on SparkRecipes and think I'll try that one as soon as I get to the store to buy the pumpkin.
Yes, this was part of my rewards for 4 years at or below my initial goal weight of 155 as of 3/21/09 and three years below 132 (here at home; below 135 at Weight Watchers) since 3/20/10. I also bought unsalted organic pine nuts, walnuts, macadamia nuts, and PB2. Smile. Today I also bought a swim cap and swim goggles to help my swimming and compression leg sleeves and a foam roller to help my running. Oh, yeah, I also splurged and bought a new running outfit (actually 2 shirts -- one sleeveless and one short sleeved) that looks good with my newest running shoes that are primarily a teal color. I think all these rewards will help keep me happy and motivated!!
If you eat steel cut oats, how do you like it best? If you reward yourself, how often and how much?? Thanks for your input!