A big mess up today 39
Monday, March 25, 2013
I am so aggravated at myself today. I had to get blood work done so was fasting. I took a banana with me for when I got done. I wasn't expecting them to take so much from me. 11 vials. Well, I was lightheaded and needed something to eat. No Subway in sight, I went for Whataburger. Mistake. Honey Chicken biscuit and hash browns. I am not going to let this destroy my day. I know it was bad, but I will make up for it with salad for lunch, no dressing ever...yuck! and more salad and boiled fish for dinner. Am still going to have to find some protein in all of this, but I feel better to miss a day of protein than to pack on a ton more fat/calories for me to burn.
Overall besides that, this is an excellent day. I have energy, my stress is at about a 1 now, and that is even after halving the anxiety meds....Yay! I have counted about 1000 steps (that is with my sit on my butt job), so 9000 to go. That's not too much considering I know what I have to do for the rest of the day. That goal is very achievable.
So off to a better day I go!