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    ANDRIANA11   4,164
4,000-5,499 SparkPoints

Week Maintenance Goals

Monday, March 25, 2013

- Reach 1250-1400 cals on non-workout days
- Add more olive oil to food
- More weight training and cardio this week
- Have one dinner with mum at the dinner table

- Smile more
- Pride myself in what I have achieved
- Pamper myself ( I am thinking sauna ! )

Small steps ...
Have a great week everyone

Member Comments About This Blog Post:
MRS_TOAD 3/29/2013 9:42AM

    Great goals! Keep pushing forward.

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SUNKAT 3/26/2013 8:20PM

    Good goals! You can and will get where you want to go. You have the will and you are learning the way.

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PLATINUM755 3/26/2013 4:17PM

    Niiice! emoticon

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LALMEIDA 3/25/2013 9:01PM

  emoticon emoticon

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CHRISTINASP 3/25/2013 4:08PM

    Take good care of yourself. I hope you can reach a place where you are feeling relaxed and confident about food and your weight.
Enjoy the sauna!!!

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FERRETLOVER1 3/25/2013 2:27PM


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LJCANNON 3/25/2013 2:13PM

    emoticon Sounds like a Good Plan & A Sauna is a FABULOUS Reward!!!

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MKELLY72 3/25/2013 1:48PM

    So great to have a plan for your goals--especially when it includes your rewards for reaching them!

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CHARDY0125 3/25/2013 12:32PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.