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    KATHYMAG   55,445
50,000-59,999 SparkPoints

Nutrient balance makes such a difference

Monday, March 25, 2013

I'm just now catching up with myself - logging my foods for the week, etc. Am noticing - that while the calorie counts are pretty much in range of what I should be taking in - the food groups are not what I should be putting into my body. Hence the 9 pounds!!

It is *so* important to eat the right foods in the right amounts!!


Member Comments About This Blog Post:
FP4HLOSER 3/26/2013 9:59AM

    AMEN Sister! I know I need to add more veggies back in and that will help. And I agree with Terri--you are looking good up there on that horse! emoticon

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    As much as I want to run from tracking, it really does make a world of difference - and this blog reinforces that. Thanks for the reminder! And I'm with Terrri - you look great up there!

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TERRRI 3/25/2013 8:05PM

    You still look fantastic!

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