Monday, March 25, 2013
I am on cloud 9 right now! I just was able to run (jog for some- run for me) an entire 5k on my treadmill!! I completed it in 37:30 which I am thrilled with! I had to slow down my speed recently due to my right hand falling asleep during some runs. So I ran this at 4.8 mph and kicked it up a notch at the end. It felt really good! I haven't been able to run this distance in 6 yrs and have never before maintained this speed for this distance. I can't wait to take it outside and see how I do (if Spring would only come)! At least now I will have the confidence that I can go the distance! My official 5k is in 3 weeks! Bring it on!!