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CRISPINI
10,000-14,999 SparkPoints 14,175
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Campaign: RE-ENERGIZE!!! POW!

Monday, March 25, 2013

I'm feeling very low energy these days. I'm not eating very well, (I am probably not eating enough calories for the amount of working out I'm doing), I'm not taking my vitamins, and I'm not getting enough sleep. I'm still working out quite a bit, but overall, I am feeling very low and draggy. I need to go back and work on the basics. So here they are, here are my goals for the next two weeks.

DAILY GOALS:
Take a multivitamin every day.
Get at least eight hours of sleep a night (this means be in bed by 9, NO EXCUSES.)
Morning exercise an hour a day outside every day (weather permitting)
Eat at least five fruits and vegetables every day.
Log my meals and exercises in my SP tracker every day (even if I just do generic calorie logging, that's OK, I just need to make sure I am eating enough calories)
Drink at least eight glasses of water a day.
Take a 15 minute walk outside every afternoon - work refresh break
Listen to motivational upbeat music every day
Take the MFF vitamin B12 cocktail every day
Every night prepare for success - put out your water, pack workout for the next morning, get my healthy snacks ready, plan my lunch

OCCASIONAL GOALS:
Go to yoga on Wednesday and Sunday.
Plan meals and pick up food from MFF on Sunday and Wednesday and/or Go to the grocery store.
Put out my vitamins for the week on Sunday

Ok. I have my tracking spreadsheet ready to go. I can do this. TWO WEEKS. My reward is: those cute rowing socks AND a cute rowing shirt from the UK.

After this, if I don't feel like I'm getting more energy, I'm going the doctor. I'm sick of feeling like this.
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Member Comments About This Blog Post
  • CODEMAULER
    Just keep in mind it may require more than two weeks to feel significantly better. Listen to everything that your body tells you!!

    Enforced bedtime is the tricky part for me. How else does anything get done except at the end of the day?!
    1284 days ago
  • BILL60
    The plan looks very good.
    1284 days ago
  • BYEFATNANNY
    Good plan, you can do it. I know that tired feel, hope you are better soon.
    1284 days ago
  • BRERRABBIT1
    Hi CRISPINI,
    :) POW! You can do it, girl!

    emoticon


    **I was a vegetarian until I started leaning toward the sunlight. --Rita Rudner**
    1284 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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