I want to share a couple things I saw on a show from England called the Food Hospital. They cure patients ailments with changes to their diet and the results are amazing starting at 3 weeks and full recovery in 12. Things like psoriasis, acid reflux, bad liver function, etc. Here's a couple tips I'm going to try:
No Sugar........Stevia or other natural sweet ok.
No White Flour.......Whole Grain Only 1st ingredient
No white potatos.....Red Potato only
Why? They said the bad foods have a High Glycemic value which means they burn up in your system very quickly and if you don't use the calories right away they'll turn to fat quicker. The alternatives have a LOW Glycemic and they burn slower and make us feel full longer.
They also suggest anti inflamitory foods to combat inflamation in our cells which are the culprit in most diseases and ailments. We all know this: Berries, fresh fruits, veggies, salmon, almonds, etc.
I wish I'd known about this stuff when my kids were little and I could have fed them better, they may have avoided the acne, sinus infections, earaches and other ailments they had.
I also wish McDonalds, Burger King, Taco bell etc would all fall into the ocean and disappear, they are ruining us & our future generation. News just released a study that the young people of today have a lower life expectancy than we do, first time in history!! The news also reported that in a few years 50% of Americas population will be obese, we're the fattest country in the world.....amazing. We think we're so smart and all we're doing is making bad choices and our health suffers from all this "abundance" (of crappy, greasy, sugary easy access food).
Join me in Boycotting ALL Fast Food Restaurants!!
I will NEVER pull into a fast food restaurant, not even for ice tea, the rest of my life!
I want to put them out of business for poisoning us all these years. They could be making healthier food, taking the 1,000 calorie burgers off the menu. They won't do it because all they're about is big profit, fancy yachts,mansions, servants, vacations to private islands in their private jets. They think because they put a couple salads on the menu they're doing us a big favor. They won't even put their employees on a full 40 hr week because they'd have to participate in a health plan for them, so they give them 36 hrs or less instead to get around the government loop hole! Shameful....Please stop supporting them, they're killing us and our children.
Had to get that off my chest. Otherwise DAY 8....No cigs, booze, on track, feeling great!!