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    LWADE1963   18,065
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what was i thinking- i will never give up

Monday, March 25, 2013

i dont care how many times it takes for me to learn these lessons--

I AM NOT GIVING UP

i am taking my focus off of food. i think on some diet programs, you are thinking of food all the time. what will i eat next, what will i eat tmr, what will my snack be before bed/

well, i have been reading a lot lateley. i am gonna take the focus off of food. spark people has been telling me this for as long as i have been using it. i guess i am a slow learner..

i have been playing arround with c25k. i guess i am not real dedicated tho. i dont have that passion cause there are some weeks that i dont even do it.

well, i am gonna up the ante on my running. that will take my focus off food. of course, i have to eat the proper foods, but i will be eating to help fuel my body for a good run. this is my passion. i did this once before years ago. it felt great.

i rented a running book from library, i joined 4 running spark teams and i am gonna do spark people rookie running program instead of c25k.

i am excited that i have another purpose for eating right.

before i was eating to lose weight. getting aggravated cause the scale would not go down fast enough. now, i am eating and fueling my body for a good run which has a ton of other benefits.

here is to a great start to my running passion






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  Member Comments About This Blog Post:

DEBBYFROMMT 3/26/2013 12:35PM

    Great! I did the C25K several times before I was able to go a fair distance. YOU CAN DO IT!

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MONAKIN314 3/26/2013 7:58AM

    emoticon

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BLUEFISH1881 3/26/2013 12:15AM

    Have fun with your running. Maybe you can find a local running group or some friends to run with to make your goals easier.

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CATHYGETSFIT 3/25/2013 4:38PM

    Good luck! emoticon emoticon

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MIRAGE727 3/25/2013 4:09PM

    Be prepared to tweak your nutrition towards your training. And focus on that fueling. It's a good thing. I'm team leader for SP 5K running program so when you're ready feel free to join us. Stay strong.
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DALID414 3/25/2013 3:08PM

    emoticon

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4-1HEALTHYCYNDI 3/25/2013 2:14PM

    WOOHOO! Glad to hear you are just changing strategies. Sometimes that is all that's needed to reignite the spark! Good luck on your new running program!

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WORKNPROGRESS49 3/25/2013 1:58PM

    emoticon emoticon

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SLENDERELLA61 3/25/2013 1:26PM

    Running is so cool! Run Happy!! You can do it!!!

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BIGPAWSUP 3/25/2013 1:09PM

    Woo Hoo - you'll be leaving me in the dust in no time!!!

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WELLNESSME09 3/25/2013 12:31PM

    emoticon emoticon emoticon emoticon

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AMALIA8 3/25/2013 11:38AM

    Glad to hear you're not giving up! I think focusing on something else besides food can be a good thing! I know you can do it! Keep up the awesome work!

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CAKEMAKERMOM 3/25/2013 11:35AM

    emoticon

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AMBERNICHOLE3 3/25/2013 11:32AM

    You got this!!!

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NEWCHINELO 3/25/2013 11:31AM

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JERZRN 3/25/2013 11:21AM

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