Monday, March 25, 2013
I need to hurry up and feed the critters stumped by the snow. I had my shake and wanted to write about a daily spark article I loved
After looking at how little food is in 300 junk calories, even it is gourmet, I am going for healthy.
On my last contract I found a wolfgang puck electronic zeroing scale and bought it for $25. It seemed only slightly extravangant...now I can be the master of portions. The artile on daily spark really drove home the idea that road food is bad food. I have seen what it does to my body and energy level.
So I went in the kitchen this morning, first am home on hiatus from contracting and asked the cabinets what was healthy. I chose almond milk and and alive powder meal in order to have the strength to make the black bean quinoa, and sweet potato caserole for lunch.
Then to the chinese market for bones to make broth.
Everybody needs a good meal. snowbabies , I need one and the dog for good measure.