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    IACTA_ALEA_EST   47,452
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snow babies


Monday, March 25, 2013

I need to hurry up and feed the critters stumped by the snow. I had my shake and wanted to write about a daily spark article I loved
http://www.dailyspark.com/bl
og.asp?post=see_pictureper
fect_portions_of_300calorie_meals

After looking at how little food is in 300 junk calories, even it is gourmet, I am going for healthy.

On my last contract I found a wolfgang puck electronic zeroing scale and bought it for $25. It seemed only slightly extravangant...now I can be the master of portions. The artile on daily spark really drove home the idea that road food is bad food. I have seen what it does to my body and energy level.

So I went in the kitchen this morning, first am home on hiatus from contracting and asked the cabinets what was healthy. I chose almond milk and and alive powder meal in order to have the strength to make the black bean quinoa, and sweet potato caserole for lunch.

Then to the chinese market for bones to make broth.


Everybody needs a good meal. snowbabies , I need one and the dog for good measure.
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Member Comments About This Blog Post:
RACEWELLWON 3/26/2013 12:13PM

    I find you really need to be crafty on the low cal. meals . I to have taken out my scale , nice that you feed the critters ! emoticon

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APPLESBANANAS 3/26/2013 7:31AM

    Thanks for the article! I always have to remind myself I'll feel more full and better overall if I stick to high fiber foods that are closer to the way nature made them. (Blueberries and all bran for breakfast today instead of a donut!)

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68ANNE 3/25/2013 5:46PM

    I am still working on my low calorie meals. Good article, thanks

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