Monday, March 25, 2013
Here is a little maintenance update.
I am not a fan of numbers but being new to this maintenance phase. I am trying to be as careful as possible. I managed to increase to 1200 cals on NON WORKOUT DAY. Amen !
I was eating a lot less before. (980cals)
It has been a week of 1200 cals. But the scale is still tipping down. I really want to maintain the weight I am in.
My BMR is calculated at 1150 cals. So why am I still loosing weight?
Could this calculation be wrong.
I suspect so because even on non-workout days I am more active than before.
Does this mean my BMR is higher. Anyway I am still increasing my calories.
Because I want to be healthy.
We shall see next weigh in is wednesday.
THANK YOU AGAIN FOR ALL THE SUPPORT YOU HAVE SHOW SPARKPEOPLE.