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    KESTRYLL   201,650
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Starting Again

Monday, March 25, 2013

I am starting a new diet and exerise program. After watching Dr. Oz, I am thinking of following the cleansing diet he recommended. I will have problems with no soda though, yesterday I had such a horrible headache so I will have to work on that. I joined a gym and start that tonight. I am hoping to lose 10 pounds by my next dr visit in January.

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SUNSET09 3/26/2013 12:00AM

  I love my Diet Pepsi and the Scarsdale Diet allows me to drink it! Everythig in moderation and anythign new is a challenge. Think of how good you'll look and feel as it's all a life style change! Good for you in taking this step to a better you! emoticon emoticon emoticon emoticon emoticon

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STEPHANIE302013 3/25/2013 9:36AM

    I've tried giving up soda a few times myself - that headache is caffeine withdraw - I find switching from regular soda to diet soda first and then to a caffeine free and then off completely really helps - otherwise I had 3-4 days of horrible headaches/migraines.

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