Monday, March 25, 2013
Which ever spelling it is, a plateau is very discouraging. (Seven weeks and no change on the scale or with clothes fitting any better.) I've just joined a free trial of Spark Coach 28 day Plateau Busting Program, and am hoping it will help. I don't have unreachable goals. Just want to lose four pounds in the next 7 weeks. So I'll keep eating right, up my exercise slightly, and see what happens.