Today, despite the heavy rain and impending snow...has been alot better than yesterday...I was so down last night and feeling lost and angry.
Today, I realized I have to let this all go.
The past is lingering in my mind and it is just that, the past.
There is no going back, there is no finding a way to fix things. I can only fix things from right here, and maybe not even fix all things.
But I can try to fix my calories and exercise...today I got in a workout...could have been better, more calories could have been burned.
But it felt good to get back to it.
And so now, I sit on the couch, under an electric blanket, getting ready to watch The Walking Dead and reading and nursing a sore foot.
But feeling pretty good.
I know I will have more days like yesterday and I know I will try to have even more better days like today. I look forward to going back to the doctor to have my xrays on my foot and to get my vitamin d level checked...only 18 days to go and I feel confident that my vitamin d is gonna be up.
I have been very watchful of the amount of vitamin d I am taking in supplement and the amount I am getting in food.
And while I did go over my calories a little today and my carbs...which is a little upsetting, I know I am getting back into my high protein....and protein is going to really help me when I get more heavily back into my workouts!!!!
So, rain on....I am snug as a bug in a rug and staying in.
And as a friend pointed out in her blog....its good for the seeds in the ground.