Sunday, March 24, 2013
I am still trying to fight the good fight.
still struggling with the last 5 pounds.
I have upped my dancing. Not so much in desperation to lose weight but its the only way to increase in my dance skillz. although, I still need to decrease my "free dance" and up seriously on some drillz. but I have started doing 35-40 min of drilling 3x a week.
thats a change. and I am forcing myself to stay awake and not nap during the day. I have been pushing myself to get in SOME type of strength training.
as a result - well I'm watching much less tv lol. I can barely get in one tv show lol. but at least I exercise.
it feels good. I get in at least one exercise high in a day. and afterwards I feel awesome.
I notice I feel better when I eat a protein shake in the day. make my energy more steady throughout the day which is awesome.
I haven't noticed much in my body. But I do feel I need to do more stretching and maybe yoga type exercises. Work on my core and balance.
One step at a time.