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Why is it so hard to start again


Sunday, March 24, 2013

,,,great spirit I keep putting on weight, things are stressful but I thought I had learned how to live healthier and keep the weight off. But I feel like a failure more so now that ever because I tasted victory, I was there, I was 'normal' bmi, I was....

But no longer. The little voices in my head are not helping, my body is sabotaging me each way I turn. Every time I think of weighing myself now it doesn't feel like 'let's begin again, we need a starting point" it feels more like "see this was foreseen, you were going to fail eventually"

I don't know what to do to start again...it was hard the first time it feels 100x harder now.
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Member Comments About This Blog Post:
LJCANNON 3/26/2013 7:25PM

    emoticon Do it One Choice at a Time, and Take Time to Celebrate EVERY Victory, No Matter How "Small" it might seem. Review what worked before, and KNOW that it WILL Work again!

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LALMEIDA 3/24/2013 9:34PM

  emoticon Take it one day at a time. Don't think of it as starting over, think of it as picking yourself up and dusting yourself off. Keep on keeping on. do something nice for yourself and ignore the negative voices. Tell them that you can do it!

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