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Hazards of a Treadmill Pt. 3

Sunday, March 24, 2013

So, it was another day for the treadmill. I walked 3ph and every now and then jogged at 4.5 for a minute. I don't think I will ever enjoy jogging/running. I'm a walker. I figure I'll walk for 10 minutes, walk/jog for 10 minutes, and then walk for another 10 minutes. That is the only way I enjoy cardio. Is it so wrong to advance really, really slowly?

Anyways, I've dropped 32 pounds in 2 months. I'm doing good so far. My body recognizes that it's a lifestyle change and I very rarely crave foods. Usually, when I do it means hunger is coming. I grab one of my snacks and I'm good. Still, I can't shake this feeling that a plateau is coming. I've gone from 190 to 158 and I think that I will soon stop losing weight and sit at 155 for a long time. One never knows though... Only time will tell.

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    emoticon emoticon emoticon emoticon
    1824 days ago
    Dear Jennasaurus1,

    Thank you for this interesting blog! I am sure if you keep working your program, a plateau can be kept at bay! I have a thyroid disorder and I've been working on Spark and changing everything about my lifestyle since Jan 2. I've lost 6 (hopefully this week it will be a 7th) pounds. That thought alone can be VERY upsetting. But I'm going to keep on going -- plateau or not!!

    In the meantime, I wish you the bewst of success in your weight loss journey. You're doing a great job, so keep it up! All the best!
    Riisa emoticon
    1824 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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