SONYALATRECE
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5% Awesome Challenge Week 5

Sunday, March 24, 2013

On my grind, baby!

I am committed to exercise 15 minutes a day (or more).
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I will rest 1 day in between workouts.
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Track it!


I am committed to reading God's Word at least twice a week.
"The lamp unto my feet and light unto my path".
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I will stay within my calorie limit by planning ahead of time and eat mindfully.
Track it!

I will track everything I do.
Did I say,"track it"?
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My plan is THE PLAN!
I have made a commitment much like a marriage, I don't intend to break it.
For better or worse...for richer or poor (I workout at home or outside) totally free!
In sickness and in health...Uh...I will be healthy as a result.

Since we are into a new week, I am making my weekly goal a fresh, Palm Sunday new beginning week.

What's your plan for success?
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Member Comments About This Blog Post
  • WALLAHALLA
    I will plan all of my meals around freggies, making them the main focus, and the rest side dishes.
    1352 days ago
  • SEAWILLOW
    Just for today I will eat appropriate portion sizes.
    1352 days ago
  • MICKEYH
    Love your plan !! Way to go Sonya!! emoticon emoticon
    1353 days ago
  • CIERAPOET
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    I'm planning to get 6 or more hours of sleep per night! Staying within my fat range. Working out 6 days of cardio and resting one from cardio. Strength training 3 times a week. Prayer and Meditation daily. Sparking daily. I TRACK daily on Spark and my hardcopy journal! emoticon

    It's a WINNING PLAN!
    Enjoy This Week!
    Deb
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    1353 days ago
  • LWADE1963
    i commit to log my food everyday. up the ante on my excercise i really want to up the ante on my running. i also commit to stay active in my challenges and blogging.
    1353 days ago
  • PURPLE180
    emoticon I plan to go back to the basics... I discovered Cheez Its and Gold Fish Crackers this week and they are not helping me reach my goal. Although I stay within range each day I really don't have a use for Cheez Its, so back to the basics here plus I can eat so much more when it is fresh fruits and veggies.
    1353 days ago
  • TURTLETALK
    Great plan, keep on tracking!
    1353 days ago
  • BABY_GIRL69
    emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee
    1353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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