80,000-99,999 SparkPoints 99,160

5% Awesome Challenge Week 5

Sunday, March 24, 2013

On my grind, baby!

I am committed to exercise 15 minutes a day (or more).
I will rest 1 day in between workouts.
Track it!

I am committed to reading God's Word at least twice a week.
"The lamp unto my feet and light unto my path".

I will stay within my calorie limit by planning ahead of time and eat mindfully.
Track it!

I will track everything I do.
Did I say,"track it"?

My plan is THE PLAN!
I have made a commitment much like a marriage, I don't intend to break it.
For better or worse...for richer or poor (I workout at home or outside) totally free!
In sickness and in health...Uh...I will be healthy as a result.

Since we are into a new week, I am making my weekly goal a fresh, Palm Sunday new beginning week.

What's your plan for success?
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Member Comments About This Blog Post
    I will plan all of my meals around freggies, making them the main focus, and the rest side dishes.
    1795 days ago
    Just for today I will eat appropriate portion sizes.
    1795 days ago
    Love your plan !! Way to go Sonya!! emoticon emoticon
    1796 days ago
    emoticon emoticon emoticon emoticon

    I'm planning to get 6 or more hours of sleep per night! Staying within my fat range. Working out 6 days of cardio and resting one from cardio. Strength training 3 times a week. Prayer and Meditation daily. Sparking daily. I TRACK daily on Spark and my hardcopy journal! emoticon

    It's a WINNING PLAN!
    Enjoy This Week!
    1796 days ago
  • LWADE1963
    i commit to log my food everyday. up the ante on my excercise i really want to up the ante on my running. i also commit to stay active in my challenges and blogging.
    1796 days ago
  • PURPLE180
    emoticon I plan to go back to the basics... I discovered Cheez Its and Gold Fish Crackers this week and they are not helping me reach my goal. Although I stay within range each day I really don't have a use for Cheez Its, so back to the basics here plus I can eat so much more when it is fresh fruits and veggies.
    1796 days ago
    Great plan, keep on tracking!
    1796 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee
    1796 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.