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SERIOUSLY22
100,000-149,999 SparkPoints 107,451
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Time wasters

Sunday, March 24, 2013

I am trying to find ways to add more exercise in my day. When I have down time at work, I try to stretch, do calf raises etc. I sit on a stability ball while watching tv. I do squats, lunges, etc during commercials. I have already noticed a difference in my stamina and strength.
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  • v 3016DEBRA
    emoticon That's fantastic!!!
    1191 days ago
  • v DONDAIN
    emoticon
    1192 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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