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    SERIOUSLY22   102,705
100,000-149,999 SparkPoints

Time wasters

Sunday, March 24, 2013

I am trying to find ways to add more exercise in my day. When I have down time at work, I try to stretch, do calf raises etc. I sit on a stability ball while watching tv. I do squats, lunges, etc during commercials. I have already noticed a difference in my stamina and strength.

Member Comments About This Blog Post:
3016DEBRA 3/25/2013 4:05PM

  emoticon That's fantastic!!!

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DONDAIN 3/24/2013 4:54PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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