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Time to STEP it up a notch

Sunday, March 24, 2013

Well, haven't gained or lost within a pound for 2 weeks... I've got the maintenance phase down. Trouble is I'm still in the LOSING phase. emoticon
The first 10 lbs was like climbing a hill - slow and hard to get going. Then I gained momentum and the next 10 lbs was like rolling down a hill - easy! Than boom - I hit the bottom of the hill and I've been sitting here for awhile.
I think I know why...
Haven't hit my 10k steps a day like I was doing before. Have been eating a lot more sweets than I'm used to.
Time to STEP it up. This week I will focus on those 10k steps a day. Even if I go back to walking lap up and down my street. My dog is so happy with me. emoticon
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Member Comments About This Blog Post
    Hope the loss starts rolling again for you!!
    1785 days ago
    I mean... who would want to disappoint ones dog??? emoticon

    It's so not fair how hard bad habits are to kill and how easy they slip back in???? But you've got a plan of action!!! YAY!!!
    1792 days ago
    Great insight! I wish you a lot of luck and enjoy your week. emoticon Chelsea emoticon
    1793 days ago
  • LZY0108
    I feel like in a similar boat. Been gaining and losing the same 2 lbs the last 2 weeks... Im gonna really step it up next week and try to get these stubborn lbs off for good... Good luck to you!!!
    emoticon emoticon emoticon
    1793 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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