Advertisement -- Learn more about ads on this site.


    MARCIEMCGOWAN   49,899
SparkPoints
40,000-49,999 SparkPoints
 
 
Sunday March 24, 2013

Sunday, March 24, 2013



this is my new motto. I will still weight myself once a week. but I will not live or die by the scale. it is only a number. there are other numbers that are also important such as my heart rate, blood pressure and cholesterol.
My heart rate is getting better and my blood pressure is slowly improving.
My energy level is getting better. Especially after I take a few minutes for myself and get in a workout. It is funny how a 10-15 minute work out can give me more energy than I had before I exercised.

emoticon
SHARE
  Member Comments About This Blog Post:

JUJUMILLER 3/24/2013 2:05PM

    emoticon

Great attitude!
Keep it up!



Report Inappropriate Comment
JTREMBATH 3/24/2013 1:58PM

    emoticon emoticon

Report Inappropriate Comment
RITACOMPU 3/24/2013 1:56PM

  good for you

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MARCIEMCGOWAN