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    MARCIEMCGOWAN   63,575
60,000-79,999 SparkPoints

Sunday March 24, 2013

Sunday, March 24, 2013

this is my new motto. I will still weight myself once a week. but I will not live or die by the scale. it is only a number. there are other numbers that are also important such as my heart rate, blood pressure and cholesterol.
My heart rate is getting better and my blood pressure is slowly improving.
My energy level is getting better. Especially after I take a few minutes for myself and get in a workout. It is funny how a 10-15 minute work out can give me more energy than I had before I exercised.


Member Comments About This Blog Post:
JUJUMILLER 3/24/2013 2:05PM


Great attitude!
Keep it up!

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JTREMBATH 3/24/2013 1:58PM

    emoticon emoticon

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RITACOMPU 3/24/2013 1:56PM

  good for you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.