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LANNIEMANUEL
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and here we go again

Sunday, March 24, 2013

well for the second time in my life I have quit smoking. my last cigarette was friday morning at 745 am. and i am not trying to kill anyone emoticon but this time i am using patch, and lobelia. and i have to say this is much better. I have also started using food grade diatomaceous earth to detox the heavy metals from the smoking. and i am starting to feel engernized.
sadly i have not been exersicing lateley because i have had no engery but i think i will give myself one more week and then I will start running again.

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Member Comments About This Blog Post
  • GYMCHICK30
    good luck
    1349 days ago
  • JESSIG5
    Good for you!!

    emoticon
    1352 days ago
  • LEANNAW4
    Congratulations! Quitting smoking is such a wonderful achievement! Good for you!
    1352 days ago
  • DRUIDPRINCESS
    Congratulations on such a huge step to a new and healthier you! You sound like you are organised and determined and focused, and we all know that you can kick those evil cigarettes to the kerb!

    Remember to tell the people around you so that they will support you too!

    And perhaps you might like to start walking this week so that your running is a natural progression the following week?

    We all look forward to reading about your successes in your future blogs.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1352 days ago

    Comment edited on: 3/24/2013 4:55:05 PM
  • TWEETYKC00
    I am proud of you, I know how hard this can be. You can make it!
    1352 days ago
  • TIME2BLOOM4ME
    emoticon
    1353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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