I like the idea of small tasks. It's similar to a thread on a team I belong to title "TODAY I WILL..." There's also a thread "TODAY I WON'T..." and I like both of them. I try focus on only 2 or 3 I WILLS and only 1 I WON'T and find that I stay focused better by doing so. Sheila 1723 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.