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    CONFIDENTLY_FIT   143,729
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Weekend Miles and some progress:)

Sunday, March 24, 2013

SWEAT workouts continue to be great! I did not go to class Wednesday because the class focused on shoulders again...mine needed a break after Tuesday.
Today I did make up my own circuit mirroring some upper body exercises because tomorrow is LEGS!!!
30 minutes on the stepper...new addiction:)
10 minutes of the rower....most favorite piece of cardio equipment, and I hate cardio machines.
Captain's chair knee up to the front and each side. I was surprised at how much higher I could bring my knees since taking SWEAT!
I also did some pull ups on the assisted machine to check the progress I have made since the summer. In the summer I was doing 90 pounds of assistance, today 80 and I did them to fatigue. I really think I could have done 70:) Next time!
Got the pups out for a jaunt when I got home. Looking forward to getting them out again this afternoon and this evening:)
94.79....a little over 5 miles til I hit 100!!! Perhaps the rest of my pups walks will get me there today:)

100 miles for the year! Got the pups out for a hike with my hubby and hit my goal:) On to the next 100!
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  Member Comments About This Blog Post:

GETUP-N-GOGIRL 3/24/2013 5:38PM

    Another rower fan! Yeah! Wishing I had access to one. I miss it!!!

~ Susy ~

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BIGPAWSUP 3/24/2013 12:19PM

    You are amazing! I enjoy hearing about your SWEAT - wish I could attend with you. Keep going.

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LJCANNON 3/24/2013 11:12AM

    emoticon Great Work on the Mileage!! Get those Pups in Gear!!

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MAMISHELI53 3/24/2013 9:57AM

    Sounds great!
I have to take a week off from ANY exercise as I heal up, and I find myself longing to get on my stationary bike. I'm glad I can at least walk a bit!
Blessings on your journey to maintaining a healthy lifestyle.

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MYUTMOST4HIM 3/24/2013 9:56AM

    emoticon

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