Water consumption

Sunday, March 24, 2013

I am so super bad with drinking enough water my hubby and in-laws always tell me to drink but I just don't drink enough. It's been affecting me a lot lately a couple days ago I got this app that reminds me to drink (my problem is I do so much stuff I sometimes forget too) well the first day I drank like 53oz of the over 100oz I'm supposed to being that I'm 259lbs well I disnt even come close the next two days.I feel like my body is getting me back for it because I watered my body more then I usually do that day and now im slacking and its making me pay. I've been dizzy and feeling like im going to puke and and or fall or faint and it's so not a nice feeling especially when I'm carrying my 7mth old. So between all that and then having the aches and pains from nerve damage in both my arms and hands from breaking my arm awhile back and the chest and hip pains from being over weight I feel like im falling apart sometimes. I did start reading the spark book which is very uplifting which helps me want to be a better person. I just wish I could write blogs on the sparkpeople android app that would be great. Well I have a gym membership both me and my husband and on may 19 im doing my first 5k its called color me rad and the jersey strong foundation is supporting it and the proceeds go to help restore the shore. I'm also signed up through my gym for bootcamp classes I just have to get back to doing them so I just have to kep my head up and keep on powering on and trying my best I guess that's all anybody could ask for.I want to get better for my baby and my family and to prove to myself I could do it.
Share This Post With Others
Member Comments About This Blog Post
    I have found that I am more likely to drink my water if I put it in a 20 oz container. At first I used a soda bottle, now I have a Hello Kitty thermos sort of thing and a pre-measured pitcher of water in the fridge. I don't know why this works for me over a cup or even bottled water, but oddly it does. Good luck with your 5k!
    1819 days ago
    Sounds like you are ready for the challenges. emoticon emoticon emoticon
    1819 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.