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    SADAPARIBHUTA   33,779
SparkPoints
30,000-39,999 SparkPoints
 
 
Focus on behavior = instant gratification.

Sunday, March 24, 2013

Yesterday was 100% on-plan.
The reward for that? Personal satisfaction and SparkPoints.
Not the scale. My weight seems to be completely independent of my behaviors. So if I try to get satisfaction by reading the scale, I'm going to be sorely disappointed.
Tracking my food & exercise, keeping to the plan, feels like Success!
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  Member Comments About This Blog Post:

KIESTELLE 3/24/2013 9:26PM

    Throw that scale out the window!! I'm glad you feel good-- you deserve it! emoticon

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