30,000-39,999 SparkPoints 39,121

Focus on behavior = instant gratification.

Sunday, March 24, 2013

Yesterday was 100% on-plan.
The reward for that? Personal satisfaction and SparkPoints.
Not the scale. My weight seems to be completely independent of my behaviors. So if I try to get satisfaction by reading the scale, I'm going to be sorely disappointed.
Tracking my food & exercise, keeping to the plan, feels like Success!
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Member Comments About This Blog Post
    Throw that scale out the window!! I'm glad you feel good-- you deserve it! emoticon
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.