Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 48,421


Sunday, March 24, 2013

I took a challenge yesterday to try eating intuitively and share my experience. One premise of intuitive eating is that the body left to its own devices seek a state of healthy balance. Part of the logic is that babies and animals seem to know when and how much to eat to meet their physical needs.

However, I was an overweight child and apparently a rotund baby. So my point of healthy balance was apparently higher than the ideal. Is this a problem? I didn't used to think so. I though it was okay to be borderline obese. Besides the balance within a body, there are other kinds of balance.

One is seasonal balance. As far as animals go, many consume massive amounts of calories during times of plenty and then live off it over the times of cold or drought. Another balance involves the needs of a gene pool to have some traits circulating in a population which might be deleterious to an individual but provide chances of survival to the pool. Efficient metabolisms and preference for high calorie foods could be among these.

I'm not positive these do or don't apply to me. I just don't long for a day I don't have to track my food. But I'm also willing to conduct the occasional experiment of intuitive eating. I do believe that a lot of the American food supply is not compatible with the ideal of intuitive eating. It has been processed and strategically developed to foster over consumption and dependency. It's a dance between the food producers and consumers. And I don't just mean cherry vanilla Dr. Pepper or bleached flour. Corn and apples, bacon and cheese are so far removed from what our ancestors ate.

But I'm still in a place of tracking to make sure I get enough. I'm still nursing, and I'm trying to build muscle.
Share This Post With Others
Member Comments About This Blog Post
    Expriments are good they tell us how far we have come and how far we have to go. Sounds like you did fine.
    1307 days ago
    This is a process. You are doing it.

    1307 days ago
  • TORTISE110
    I think you have explained to me why intuitive eating doesn't work for me -- too much processed food, too many high fat options. I can eat intuitively in my own house though! I don't bring in bad stuff. But still. I am a planner, a counter and a person who generally eats at regular times. Works for me.

    1307 days ago
  • POPSY190
    Yes, I think we in the western world haven't adapted too well to food being constantly available, and in quantity.
    1307 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by VTRICIA