Saturday, March 23, 2013
Okay, the 40:33 for the Emerald Miles was the gun time. I think it works out to about 13:02 per mile. Since my hospital stay in early September, I've not run 3 miles. Since my Dad went into the hospital in early January and then my breaking of the collar bone, training has been lacking. Since my Dad passed, nutrition sense and training have been nonexistent. I just checked my chip time. It was 40:10. I believe that works out to 12:57 per mile. I'm smiling.