Cardio recovery my fanny!
Saturday, March 23, 2013
Today was a "light day" of Insanity. It was the cardio recovery day. I'll agree it wasn't as intense for cardio, but it really worked muscles!! My hamstrings, abs and triceps are already sore so it will only get more so by morning!
I had to workout this afternoon since my oldest son had friends spend the night. They were sleeping in the basement, aka. my gym! I realized that I am a much better early morning workout person! I've always been a morning person and I hate how the lactic acid builds in my muscles early in the morning, but I feel like I put more energy and effort into the AM workouts.
So, I'm off to bed so I can get a workout in before church! Have a great Sunday!