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    MAMABUGAZ   19,905
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Have you heard about the 2-day diet?

Saturday, March 23, 2013

I already do some calorie-cycling, and, it seems that some of the concepts of this diet "fit" with some of the dieting strategies that I've been successful with.

www.manchester.ac.uk/abo
utus/news/display/?id=9543


In the 2-day diet, all you need to do is follow a low-carb, low calorie diet for two days a week. For the rest of the week you simply eat normally, but sensibly. In clinical trials, followers of The 2-Day-Diet lost twice as much fat and more centimetres around their waist than those on a continuous calorie-controlled diet.

There's a lot that makes sense to me in that. I wouldn't have to make very many changes to test some of those theories out.

~ Faith
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  Member Comments About This Blog Post:

2ABBYNORMAL 3/25/2013 2:31PM

    Thank you for the info.
I'm going to try it.
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BRITTANYS-FSAP 3/24/2013 2:20PM

  Very interesting. Thanks for posting about this!

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MAPLETREE5934 3/23/2013 11:04PM

    Sounds good Faith. I might just try this, as it might help me get the right weightloss mindset back.

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LIBBYL1 3/23/2013 10:47PM

  think the focus would be on what ate on the other days....but could see it working for me if I say had no wheat for two days and then could add them back.

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KIMBERLY19732 3/23/2013 9:57PM

    emoticon

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MJREIMERS 3/23/2013 9:45PM

    I've heard of this diet. I think it would be fairly easy to follow and that's probably why the success rate is as it is. Most people can follow an eating plan for two days if they know they can eat "regular" the rest of the week. As long as the people did eat "sensibly," I could see it working.

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LIVE_AMAZINGLY 3/23/2013 9:00PM

    Sounds appealing and doable.

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KELLIEBEAN 3/23/2013 8:55PM

    Sounds interesting. Makes sense. I do sort of follow this now, really watching what I eat two or three days a week so I can enjoy regular meals with my husband.

Thanks for sharing.

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JOYOUS1917 3/23/2013 7:46PM

    emoticon emoticon emoticon Good for you and a great idea!

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