Saturday, March 23, 2013
I caught myself this week trying to sabotage my healthy eating effort.
I know what is causing it. I've been dredging up some child hood issues and with it came urges to eat loads and loads of starchy foods.
I can't say right now that I have a handle on these urges, but I'm so far keeping them at bay. First step - telling myself that no, I can't just stop off somewhere for food. Yes, I do have time to go to the grocery store, buy real food, and cook it myself at home.
This new stress is not going to go away, and chances are it is going to get worse over the next few weeks or months. So, I'm just going to have to work with it.
And I will speak to my support person about it on Wednesday.