Saturday, March 23, 2013
So ends another week. I had a better week this time around. So many encouraging comments from my friends here on Spark, really lifted my spirits. Thank you all.
So this week my diet was still pretty sporadic, although I kept a pretty close eye on my calorie intake, my ratios (carb, fat protein) weren't where I wanted them; that is of course all my doing, there's no way to blame anything else but myself for that! So once again, I will try to do better with my diet.
I got some decent gym time in this week, 300 minutes I think. I have a treadmill here at home, not a super fancy one, but it did cost me around $400 when I bought it a few years back. It sits out on my patio pretty much unused. I'm thinking about turning it to face an old cupboard that's out there and putting a t.v. and dvd player in the cupboard. I can go out there, throw in a movie and just walk. Killing 2 birds with one stone, so to speak, since I enjoy watching movies and want to walk more. At least that way the treadmill will get some use and I may be able to drop my gym membership ($54.99 a month). It's something to think about!
Anyway, let's get to the numbers for this week:
Weight : 213.4
Lost : 1.4
Total : 103.8
Hooray! I lost almost all of last week's gain :) I was really hoping all week to maintain or drop just a small amount, so when I got on the scale this morning and saw the 1.4 lb loss, I was shocked, happy shocked. Now comes the challenge, to post another loss next Saturday. Hopefully I'll be able to lose two weeks in a row!
I sincerely hope all of you out there in Spark land have a wonderful weekend :)