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3 Things I've Accomplished

Saturday, March 23, 2013

Today, Spark Guy (via SparkCoach) encouraged us to write down three things we have accomplished on our new lifestyle journey. I have more than three.......Below are some of my accomplishments that I am very proud of:

1. Trained for and ran my first 5K
2. Trained for and ran my first 10K
3. Lost 33 pounds
4. Went down 8 sizes in clothing (Size 14 to a 6 and sometimes even a 4)
5. Am off all of my anti-depressant and anxiety medications (3 total)
6. Developed an optimistic/positive disposition and attitude
7. Have more energy
8. Have more confidence
9. Handle stress better
10. I drink more water (8-10 glasses daily)
11. Eat more nutritious foods
12. Feel better about myself
13. Feel better overall (mentally, emotionally, physically, etc.)

Thank you SparkPeople!

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