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    GIGI4AUSTIN   50,228
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3 Things I've Accomplished

Saturday, March 23, 2013

Today, Spark Guy (via SparkCoach) encouraged us to write down three things we have accomplished on our new lifestyle journey. I have more than three.......Below are some of my accomplishments that I am very proud of:

1. Trained for and ran my first 5K
2. Trained for and ran my first 10K
3. Lost 33 pounds
4. Went down 8 sizes in clothing (Size 14 to a 6 and sometimes even a 4)
5. Am off all of my anti-depressant and anxiety medications (3 total)
6. Developed an optimistic/positive disposition and attitude
7. Have more energy
8. Have more confidence
9. Handle stress better
10. I drink more water (8-10 glasses daily)
11. Eat more nutritious foods
12. Feel better about myself
13. Feel better overall (mentally, emotionally, physically, etc.)

Thank you SparkPeople!

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  Member Comments About This Blog Post:

SHELLHARR 4/5/2013 10:25PM

  Congrats! Very encouraging. emoticon

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AMBERNICHOLE3 4/5/2013 11:22AM

    Love it!!!!

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PKBOO3 3/26/2013 9:48AM

    I'm proud for you. Keep it up!

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WINNIE1978 3/24/2013 2:52PM

    emoticon

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GOLFGMA 3/24/2013 8:11AM

    emoticon emoticon emoticon

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KELLIEBEAN 3/23/2013 8:57PM

    That is beautiful to read. So happy for you! Keep up the great work. You look wonderful!



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ALMIGHTYSWEDE 3/23/2013 6:15PM

    wow well done! emoticon

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RAPUNZEL53 3/23/2013 6:12PM

  These are very impressive accomplishments! Congratulations! You have done very well.

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MBEHNKEN 3/23/2013 6:01PM

    Wow! Good for you.

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