Saturday, March 23, 2013
My Life Blog :) Hunger Tracker Day 7 and Bedrest Day 56
This is my life blog covering hunger tracking.. the dull life in bedrest.. the hopes and dreams or random thoughts of the day or feelings and everything else that comes up. I edit my blog through out the day to update whatever needs to be added or changed. I am doing it not only for myself to reflect but to keep me accountable and sharing goals and what nots.
A little about me I have been physicaly disabled since the beging of Nov 2010, I have had two back surgerys in Dec 2011, I still have hope that I will get better March 2013.. I pray for a healing miricle every day and for the strength not to lose faith..
I enjoy sparks people pen pals and if anyone wants to send a sparks mail and get into the sparks people pen pal writing with me I always appreciate getting to know someone new. A stranger is just another friend that I have not met yet. I look forward to hearing from you :)
I am still searching for things to do so please leave me any ideas,thoughts or opinions on what to do in bed to pass time hobbie/craft/or a job would be amazing.. please message me on sparks mail with the ideas.
well yesterday was a loss but today I am working my way to a vitory over my over eating habits. I am armed with measuring spoons, cups, scale, and I will know today and days after what I put into my body.
Bedrest Day 56:
-I am at 50 steps in a day not all at one time but through out the day. -hunt for a pedometer see what I can do at one time
-I can now stand for 30-60 seconds before pain ends it
-I can now sit for 10-15 seconds before pain ends it.
-I use ice packs 15-20 min then off for an hour
-I use the inversion table 10 min morning and 10 min night as doctor ordered for the traction.
Inversion table increase time to 10 min 2x day at 5 degree incline when there increase incline by 5 degrees start back at 5 min once a day or less and work way up to 10 min twice a day. Do not continue through pain listen to your body. -it is not going too bad but I put myself on ice after i get off the table.
-Use the tens machine as much as possibe-- I need to get batteries for it--putting it on grocery list this morning so they might get picked up for me in next delivery. add pedometer to the list as well :)
-Use the unlta sound 5 min a day no more you can over use it.
-do physiotherapy streaching/ muscle work each day enter streaches/moves into fitness tracker to keep check list.
-do chiropractor home work also entered into fitness tracker to keep check list
-use massage/heat mat as needed in day but no heat for an hour after heat pack warm up slow as per doctor.
- take doctor ordered suppliments and medications-need to get more before they run out.
-check out home remedies/online options to help find a fix for the injury or pain.
g,bending. so it is a limited life but i am working on it the hardest part is the loss of independance.
-Fight through the government red tape to get some help. -don't give up-
- Write letter to CPP for reconsideration- did a first draft yesterday- today will get the information for what the doctor letter has to say in cpp words. -long process but now it is a wait till the 25th to get into the doctor and stop in to get the report from physio.
Hunger Tracker Day 7:
Personal Notes/Reminders/Thoughts... things to read each day..
-Get 8 hours of sleep may not be restful but might get better with time.
-Get my 8 cups water help fell body can singnal hungry when thirsty.when you get thirsty singnal from body already starting to dehydrate.
- I ate when I was not hungry just because it was dinner time. stop the snack so close to the meal or not eat the meal when not hungry.
- divide my calories for the day 1200 so I should have 3... 300 meals breakfast lunch dinner with 3.. 100 snacks in the day..
-By aiming for the low 1200 in the day I was saved for the day by my late night snack.
What I ate, When I ate, Where I ate, How many calories I ate, Why I ate,
I did not think that medium portions at fast food stops would be so high..
I had a A&W chicken lunch and DQ for dinner and I did not get the large thankfully cause that would have been worse.. but now I am thinking even the small would be more then a days calories.
1200 -1550 cal
1628 calories over
My days thoughts/reflextions:
It was a fun day but there are way too many callories in the day. I have to get a hold on what I am eating,
The information I found that started the Hunger Tracking:
Hunger Level Sensations and Symptoms
1 Starving, weak, dizzy
2 Very hungry, cranky, low energy, a lot of stomach growling
3 Pretty hungry, stomach is growling a little-------eat at this time
4 Starting to feel a little hungry -------------------------eat at this time
5 Satisfied, neither hungry nor full ---------------------- stop eating
6 A little full, pleasantly full ------------------ STOP EATING
7 A little uncomfortable
8 Feeling stuffed
9 Very uncomfortable, stomach hurts
10 So full you feel sick
Once you begin paying attention to how youíre feeling before and after you eat, you can start to make changes in what and how much you eat according to your hunger. Itís best to eat when your hunger level is at a 3 or 4. Once you wait until youíre at a 1 or 2 and are feeling very, very hungry, you are more likely to overeat or choose less healthful foods. (Remember: Any food will quell hunger, so we often reach for whatever is easy and convenient when we're feeling desperate to eat.) At a level 3 or 4, when youíre just starting to feel some hunger signals, you can make a conscious decision to eat the right amount of healthful and tasty foods. It's important, too, to be aware of how much you eat. It's best to stop eating at level 6 before you feel uncomfortably full (7-10). Your brain registers the signals that you're full slowly, and learning to eat to satisfaction without overeating will take some attention and practice.
My Reward Ideas...
- gameboy advance sp an older portable game system with two games disney princess and my little pony rainbow cost 30.00 used from local online sale sites.
-I am going to put all the games away that I have for game systems then as I earn rewards from reaching goals I will get an new game to play from the stack that I have or I might find some for cheep at a second hand store or pawn shop or online.
-bubble baths other bath salts/beads/ home spa things
-finger/toe nail manicure/pedicure set or trip to spa or other make up beauty item.
-clothes any kind underwear/shirt/pants/whatever
-work out equiptment
-new gimic for back pain/injury put away for another experimental surgery if ever there is the option again.
My official weightloss starting weight 203 lbs
My current weight is 192 lbs.... I lost 11 lbs :)
Long Term Goal:
March 19 2013 I am 195 Lbs I aim to lose 1-2 Lbs a week My Goal weight is111 Lbs.
Starting March 19 2013 hit my goal weight on Jan 31 2014 or Dec 19 2014.
March 21 2013 I am 192 lbs
Goal lose 81 pounds.
1-2 pounds a week.
40.5-81 weeks= 10 to 20.25 months to reach my goal.
Short Term Goals:
Current Weight 192 lbs
Goal Weight is 190-191 lbs
It will take me along time but I will get there one week at a time losing 1-2 lbs a week.
Weigh In Dates:
lose 1-2 lbs by March 21th 2013 I lost 3 pounds I am now 192 lbs :)
lose 1-2 lbs by March 28th 2013
lose 1-2 lbs by April 4th 2013
lose 1-2 lbs by April11th 2013
lose 1-2 lbs by April18th 2013
lose 1-2 lbs by April25th 2013
lose 1-2 lbs by May 2nd 2013
lose 1-2 lbs by May 9th 2013
lose 1-2 lbs by May 14th 2013