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    QUERIDAANA   27,719
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Gained muscle lost fat this week

Saturday, March 23, 2013

I changed up my eating. I ate more protein and more frequently.

I increased my exercise to 887 minutes this week, most of it walking.



This lead to a decrease in body fat mass
decrease in body fat percentage
and increase in lean body mass.
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  Member Comments About This Blog Post:

EMMACORY 3/23/2013 9:59PM

    So proud of you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DOTTIEJANE1 3/23/2013 6:23PM

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MACMOM57 3/23/2013 4:08PM

    emoticon emoticon emoticon emoticon

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MSEMBERSTORM 3/23/2013 3:30PM

    Great job! That is wonderful!!!!

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PATRICIAANN46 3/23/2013 2:39PM

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GAILANN48 3/23/2013 2:36PM

    Great going! You're doing an amazing job - your focus and your attention to the things that matter to and for you are admirable! Thank you so much for blogging this success - it inspires me.

emoticon :) Gail

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THOMS1 3/23/2013 2:00PM

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NEW-CAZ 3/23/2013 1:58PM

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CORKYTHEMOM1 3/23/2013 1:55PM

    emoticon Mary!! emoticon

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4TAI4REX4ME 3/23/2013 1:31PM

    Good job!! That's alot of exercise--awesome!!!! emoticon emoticon

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