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KITT52
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Sunny Days

Saturday, March 23, 2013

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I have been outside every chance I get when the sun is shining....
we had snow yesterday morning but by 4pm it was sunny ans warm so I walked around the neighbor hood...this morning it was so beautiful, so sunny...I rode the exercise bike for 60 minutes then had to get out side and enjoy the sun shine....
I just feel so much better with the sun shining....I pledge to myself that when ever the sun is out so will i..at least for the spring...
I'm trying to follow the Spark Coach challenge about not just exercising then sitting for the rest of the day...i must get up and move move move as long as I can.....

Have a healthy and action packed week end....
walk as much as you can and you will live longer......

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I miss walking with my sister, she has some hip problems and has not be able to get out there any more...hoping soon she will be back.....
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