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    KITT52   524,202
Greater than 350,000 SparkPoints

Sunny Days

Saturday, March 23, 2013

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I have been outside every chance I get when the sun is shining....
we had snow yesterday morning but by 4pm it was sunny ans warm so I walked around the neighbor hood...this morning it was so beautiful, so sunny...I rode the exercise bike for 60 minutes then had to get out side and enjoy the sun shine....
I just feel so much better with the sun shining....I pledge to myself that when ever the sun is out so will least for the spring...
I'm trying to follow the Spark Coach challenge about not just exercising then sitting for the rest of the day...i must get up and move move move as long as I can.....

Have a healthy and action packed week end....
walk as much as you can and you will live longer......

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I miss walking with my sister, she has some hip problems and has not be able to get out there any more...hoping soon she will be back.....

Member Comments About This Blog Post:
TRAILWALKERJO54 3/24/2013 11:22PM

    woohoo love this idea

hey friend of mine-- Mary and I walked over 17,000 steps the other day not counting the amount of time in the pools.. think that is good --lol

keep moving
hugs Jo

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NASFKAB 3/24/2013 5:45AM

  have a great weekend enjoy the sun & keep moving

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SPARKFRAN514 3/23/2013 10:26PM

    Think mother nature is confuse and thinks it is still winter but i did get for a walk like you and try and get mini work outs in that seems to help me stay motivated and feel better . emoticon emoticon for the reminder

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SOCKITTOME 3/23/2013 9:34PM

    Glad you had some sun. We didn't have any today but I think the weather is supposed to improve the rest of the week here.

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1CRAZYDOG 3/23/2013 9:22PM

    Glad you can enjoy the sun!! HUGS and hope you have a good rest of the weekend.

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MSGRANNYMAE 3/23/2013 6:38PM


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VICKI-B- 3/23/2013 4:41PM

  I love the sunshine. Cloudy gray days are depressing. emoticon

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MARYJOANNA 3/23/2013 4:18PM

  Sunshine sure makes you want to get outside and do something. I love the sunshine, too!

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JOANIE69 3/23/2013 3:53PM

    The emoticon has that effect on me just feel like doing so much more. I can't wait for Spring to arrive here in Nova Scotia...and for those darling hummingbirds to return at the end of April. They give such joy. emoticon Keep up the great inspire me to reach goal and then to keep right on exercising. emoticon

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PIXIE-LICIOUS 3/23/2013 3:40PM


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    You're doing awesome, Kitt!!! It's been gloomy here all day. Then when I was reading your sunny blog, the sun appeared for a few minutes. lol

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JTREMBATH 3/23/2013 2:53PM

    emoticon emoticon

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YAFENELRA 3/23/2013 1:44PM

    You are doing so good, Kitt. Too bad your sister can't join you as I know it is so much nicer to have someone to walk with.

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KATHYJO56 3/23/2013 1:38PM


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