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Meditative Practice


Saturday, March 23, 2013

I'm trying the free 21 Day Meditation series with Deepak Chopra/Oprah. Guided meditation helps me focus. In mediation I have no sense of time, so I've learned to use a timer. In the Chopra series I love when he says he'll watch the time. It interestingly makes me feel relaxed and taken care of.
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  Member Comments About This Blog Post:

KALIGIRL 3/25/2013 9:11AM

    Glad to hear it!

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BECCAZEN7 3/24/2013 4:57AM

    Sounds relaxing.
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Becca
Missourians Team

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