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Fitness and Health Nut

Saturday, March 23, 2013

Sometimes non scale victories are implicit and subtle acknowledgments from strangers.

Back in my obese days, I loathed the thought of exercise. You'd never catch me with a thighmaster or a Jane Fonda workout video! I swore that I'd never eat carrots and celery for lunch.

"Life is too short to eat rabbit food!" was my motto.

Oh, how things have changed.

The other day I was in a shopping center. I stopped to browse a section of fitness videos that caught my eye. One of the store employees came up to me and said, "Looking for a new fitness DVD?" She was a young, pretty girl who herself was very fit. The way she asked the question was a snap judgment that I looked like someone who regularly enjoyed and had a collection of workout DVDs. We had a brief chat about the videos we liked, and our enthusiasm for fitness bands.

When I was in a kitchen shop, I browsed a selection of cast iron dutch ovens. The saleswoman and I talked about the things you could make in one. Somehow we got on the topic of bread baked in a dutch oven. She said, "I shouldn't eat so much bread because I need to lose a few pounds." She paused and then continued, "You don't have that problem, though." It caught me off guard. I responded, "Oh, we all have to watch what we eat." She smiled and nodded in agreement.

I still don't have a thighmaster, but I have a pilates bar. Jane Fonda workout videos have become Jillian Michaels instead. Carrots and celery aren't the only things I eat for lunch, but they are a part of lunch or a healthy snack.

"Life is too short to eat crap," is my new motto.

Sometimes I look in the mirror and all I can see are my flaws. While I don't base what I do on the opinions of others, it is nice that people who never knew me as overweight subconsciously acknowledge that I have transformed myself into what I wanted to be.

A fitness and health nut, and proud of it.
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Member Comments About This Blog Post

    Although you are taking a semi-retirement break from Spark, these blogs will still be here to serve and others as a testament to how much one can change and what a radical difference it makes to all areas of your life!


    1223 days ago
    Good on's never easy to see ourselves as others see us, our self-image is rooted in so many things from the past.

    The real question becomes, what sorts of gadgets and videos will you have 20 years from now!
    1224 days ago
  • v BEECHNUT13
    Wow, that's awesome! I'm one of those people that eats healthy food but still looks like she frequents McDonald's!!! Hahaha... well, I'll get there. :)
    1224 days ago
    You are great! I love this blog. How wonderful to be getting such natural positive reinforcement from perfect strangers and how gracious of you to handle it so beautifully!
    1224 days ago
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