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RUN4FOOD
80,000-99,999 SparkPoints 97,625
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Wife's Walking Group

Saturday, March 23, 2013

Saturday, March 23, 2013

Long run: 6.57 miles
Time; 96:00 Avg. Pace: 14:36 Calories Burned: 752 Avg. Heart Rate: 120
Run: 2:30 Avg. Pace: 11:21 Walk: 3:30 Avg. Pace: 18:28
176.0 before 175.8 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/2

Ran with wife's walking group
Hills in the middle, Spots Park, slowed me down.
Stretches before and after.
67 degrees
13.87 miles this week


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  • v SEABREEZE65
    Good job!


    1218 days ago
  • v INSPIRATIONAL3
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    1218 days ago
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