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    RUN4FOOD   63,987
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Wife's Walking Group

Saturday, March 23, 2013

Saturday, March 23, 2013

Long run: 6.57 miles
Time; 96:00 Avg. Pace: 14:36 Calories Burned: 752 Avg. Heart Rate: 120
Run: 2:30 Avg. Pace: 11:21 Walk: 3:30 Avg. Pace: 18:28
176.0 before 175.8 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/2

Ran with wife's walking group
Hills in the middle, Spots Park, slowed me down.
Stretches before and after.
67 degrees
13.87 miles this week


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  Member Comments About This Blog Post:

SEABREEZE64 3/23/2013 2:38PM

    Good job!



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INSPIRATIONAL3 3/23/2013 10:30AM

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