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Saturday 3-23-13

Saturday, March 23, 2013

Its somewhat easier to stay on track food wise if you plan it all out in the morning and log it. That way you know you have to follow through with it or go to the trouble of changing it. Id rather follow what I put than change it, Im lazy that way lol.

Did 40 mins on the bike this morning, now off to work 9-6 today which sucks! 2 days off coming my way though just in time for the snow to get here again.

Just lost a couple ounces this morning, didn't drink water yesterday evening and coming home to left over pizza....although still in my calories, was bad late in the evening. Then a mere 5.5 hours sleep....just bummer!

Have a great weekend, stay on track!!! Let's do this!

245 in 5!

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Member Comments About This Blog Post
    Keep pushing! Way to go!
    1827 days ago
    WOW.........You are STILL TALKING ABOUT SNOW! That GROUNDHOG was WAY OFF this year! emoticon
    My husband & I went to the beach today. It got up to 86! That's So. Fla. living for you!
    1827 days ago
    Keep things in perspective - you're blessed to have work!
    I'm like you with the tracking - I prefer being able to plan things out in advance. Don't always manage it. But oh, I sure appreciate the resources here on Spark!
    Blessings to you on this journey to a healthy lifestyle.
    1827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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