Saturday, March 23, 2013
I've had a very hungry day today. Or - maybe that isn't really what it has been. I ate lunch out to celebrate my last day at a job I love. Then I came home and ate chocolate and cheese - like I haven't for a month. Now I feel a little sick and depressed.
Sometimes I am good at eating out - and taking home half of everything except the salad. Not today. :( I know I am stressing and emotional. And trying to numb it with food. But knowing that isn't helping much tonight.
So - I am going to stop complaining now and go to bed. I get to go to a Yin Yoga class tomorrow and start over. It takes me a week to lose 1 lb right now and 1 day to gain 3. Not such a good track record... So I am hoping the yoga will get me in better balance.
I know I need to get more active. I can't seem to get to the gym. :( Haven't been for months. I do yoga at home and sometimes even jump on my mini trampoline, use my exercise ball and go for walks. But not very regularly right now. Sigh... Oh - that may have still been complaining - I just don't get myself right now.
I start a new job Monday. I think it is going to be a good one. But it is facing the unknown that has me in a knot. .... ugh. Enough of that.
Off to be and yoga in the morning...l know that will help. Gonna try to do better tomorrow...