Advertisement -- Learn more about ads on this site.

4,000-5,499 SparkPoints

Balencing act w carbs and fat

Friday, March 22, 2013

Today I am double in my fats for total daily intake and half what I should be in my carbs. It's OK. I realize this is a process. I am ok with the calories... but have a ways to go with the balencing of the carbs and fats. Too much beef and cheese today... eggs too. Fat in beef, cheese, yolks.

Member Comments About This Blog Post:
CBLENS 3/23/2013 5:57PM

    I focus on calories, Fiber & protein the rest usually falls into place. It's a process to see what fits for you.

Report Inappropriate Comment
PLPSAVAGE 3/23/2013 10:49AM

    Sometimes I can't make the carbs, even with my fruit and veggies. I just decided it's OK as long as the fats are healthy like avocado, nuts, etc. Then, the next day I cut back on the red meat and add some healthy grains. It all averages out that way : )

Report Inappropriate Comment
NILLAPEPSI 3/23/2013 10:45AM

    You'll get the hang of it. emoticon emoticon emoticon

Report Inappropriate Comment
MELMOMOF4 3/23/2013 9:44AM


Report Inappropriate Comment
GODS_TEMPLE 3/23/2013 12:29AM

    When I see I'm getting close to my fat limit, and need carbs, I turn to fruit. Lots of carbs, and little or no fat. That happened today, so I am eating some blood oranges right now!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.