Advertisement -- Learn more about ads on this site.


    SONGBIRDCINDY   4,850
SparkPoints
4,000-5,499 SparkPoints
 
 

Balencing act w carbs and fat


Friday, March 22, 2013

Today I am double in my fats for total daily intake and half what I should be in my carbs. It's OK. I realize this is a process. I am ok with the calories... but have a ways to go with the balencing of the carbs and fats. Too much beef and cheese today... eggs too. Fat in beef, cheese, yolks.
SHARE

Member Comments About This Blog Post:
CBLENS 3/23/2013 5:57PM

    I focus on calories, Fiber & protein the rest usually falls into place. It's a process to see what fits for you.

Report Inappropriate Comment
PLPSAVAGE 3/23/2013 10:49AM

    Sometimes I can't make the carbs, even with my fruit and veggies. I just decided it's OK as long as the fats are healthy like avocado, nuts, etc. Then, the next day I cut back on the red meat and add some healthy grains. It all averages out that way : )

Report Inappropriate Comment
NILLAPEPSI 3/23/2013 10:45AM

    You'll get the hang of it. emoticon emoticon emoticon

Report Inappropriate Comment
MELMOMOF4 3/23/2013 9:44AM

    emoticon

Report Inappropriate Comment
GODS_TEMPLE 3/23/2013 12:29AM

    When I see I'm getting close to my fat limit, and need carbs, I turn to fruit. Lots of carbs, and little or no fat. That happened today, so I am eating some blood oranges right now!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.