Stress and a healthy lifestyle
Friday, March 22, 2013
Definitely struggling with maintaining a balance between work and a healthy lifestyle. I know that getting a workout in first thing in the morning will keep me more focused and energized throughout the day, which will make me more productive. I also know that eating healthy will prevent me from crashing in the afternoon and from overeating in the evening. I really do need to put that knowledge into action. No more excuses and feeling sorry for myself. I've been off the wagon for a month and a half and I've felt exhausted, stressed and just plain blah every minute of it. Time to get back to it. There really is no other option at this point.