Day 202, Loving Myself Healthy... exhausted....
Friday, March 22, 2013
Today has been a really good day. I have taught 5 hours of classes today. I take the classes as I teach them so my exercise level is really high today. I took the time to do some extra strength exercises as well today. I'm really tired.
Tonight is the last dose of the steroids that I have been taking. I've been slowly weaning off of them the last few days. Already I am feeling little aches and pains again. This evening I had to use my inhaler again because my breathing is getting to be a little bit tight again, the joys of asthma. It has been so nice not having that labored feeling for the past week. It's not that big a deal, but I really have enjoyed being able to breathe better and feeling no pain. LOL I did send a letter to my doctor asking her if we could discuss whether or not that taking the prednisone would be a beneficial one to continue or if the side effects are too negative. Oh well, we'll see. I have my appointment with the doctor on April 12th.
I babysat the granddaughters this afternoon for awhile. Now my son has taken over for me. Work was great today. I had 3 new students in my class tonight and I had 2 new students in my 9am class this morning.
Tonight I am watching some DVR'd shows and trying to catch up with my Sparking. I have some folks who have still not posted their weights/stats for my BLC team. I am trying not to get overly frustrated about it. Tomorrow is another day.
My food is just a little bit high today but I have eaten mostly fruits & veggies. My exercise is so high that I am not going to worry about it. I am happy with my plan of action today. I am actively loving myself healthy.
Day 2: Facing the mirror with I LOVE YOU.