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    ELIZINJAPAN   17,239
15,000-19,999 SparkPoints

Weekend Update

Friday, March 22, 2013

Well, I'm excited to report that my mini-goals are going pretty well so far!

Food: I tracked Monday-Friday, and I have no plans to stop. It has been so helpful to track on the days that I've been outside my goal range of 1200-1550. I discovered (officially) that even on some days that I go over, I'm still apparently running significant deficits. I've also discovered some big areas of empty calories. My next goal is to work on reducing the empty calories. Whether or not they fit into my range, some of these foods are possibly affecting my health and need to go.

Exercise: The exercise has also been going well so far. Nothing earth-shattering, but I'm still moving. I haven't done as well on exercising in the morning, but that's OK. Next week is where that is going to be more important. And I've been keeping up with team exercise assignments, which is big for me!

Stress: I haven't watched any TV at home this week! It has been good! I've read a ton ~ both fiction and non-fiction. We had a mid-week holiday, and I had no plans besides cleaning. I'm studying for a test in June, so this focus on reading has been much better for me.

I'm beginning to feel better than I was, just by doing these simple things, so I will keep on plugging along.

Member Comments About This Blog Post:
2BLEAN_N_FIT_AZ 3/23/2013 6:51PM

    LQQK at you are taking those small steps and making some major leaps.

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WINKERDINK 3/23/2013 6:21PM

    I'm proud of you for tracking that food! emoticon

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CATLOVER110 3/23/2013 5:22AM

    Good for you! emoticon

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USMAWIFE 3/22/2013 11:05PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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